Tuesday, May 26, 2009
The Top Myths On How To Lose Arm Fat
There are so many outdated myths floating around the internet, that learning how to lose arm fat the right way can be harder than finding a needle in a haystack. And most women do not know how to find that needle. But it's the marketers fault, not theirs.
Type the term "flabby arms" into any search engine and you'll be instantly bombarded with too many gimmicks to count. It's no wonder that most women have no idea on who to trust. In fact, one site claims that the key to losing arm fat is through underground hypnosis
If you buy into this quackery, your bank account will get smaller but your arm fat will get bigger. Please do not try to hypnotize yourself.
Now there are some good sources of information out there. The key is to rapidly identify whether or not what you're reading is outdated and/or outrageous. Here are some common myths to look out for that indicate out of date information:
1. Weight lifting will make your arms get huge. Only if you are eating big Mac's every day! You see, when you weight lift (and build muscle) while simultaneously losing fat your arms get smaller. Fat cells occupy much more space than muscle cells. Besides, you need a bare minimum amount of muscle on your arms or else you will never get the sexy/toned look.
2. Cardio burns jiggly arm flab. The truth is that cardio burns compact arm muscle. When you do long bouts of cardio your body releases a hormone called cortisol which eats muscle and stores fat in your abdomen! Ditch the treadmill and pick up the weights. Ditch the myths and learn how to lose arm fat the right way.
3. Lower fat diets are the way to go. Ouch. I say ouch because low fat diets are painful. They cause gigantic sugar spikes in your blood. Not to mention, they also shutdown all arm-fat-incinerating hormones.
4. Genetics are to blame. Hogwash! Genetics play a minor role on how your arms look. But they do not dictate what your arms can look like. A targeted arm program and some nutritional trickery can change your arms at the structural level. So no excuses!
Well, there are the top myths on how to lose arm fat. If whatever you are reading has any of them in it, it's time to move on. Don't let the tricky marketers get the best of you.
Type the term "flabby arms" into any search engine and you'll be instantly bombarded with too many gimmicks to count. It's no wonder that most women have no idea on who to trust. In fact, one site claims that the key to losing arm fat is through underground hypnosis
If you buy into this quackery, your bank account will get smaller but your arm fat will get bigger. Please do not try to hypnotize yourself.
Now there are some good sources of information out there. The key is to rapidly identify whether or not what you're reading is outdated and/or outrageous. Here are some common myths to look out for that indicate out of date information:
1. Weight lifting will make your arms get huge. Only if you are eating big Mac's every day! You see, when you weight lift (and build muscle) while simultaneously losing fat your arms get smaller. Fat cells occupy much more space than muscle cells. Besides, you need a bare minimum amount of muscle on your arms or else you will never get the sexy/toned look.
2. Cardio burns jiggly arm flab. The truth is that cardio burns compact arm muscle. When you do long bouts of cardio your body releases a hormone called cortisol which eats muscle and stores fat in your abdomen! Ditch the treadmill and pick up the weights. Ditch the myths and learn how to lose arm fat the right way.
3. Lower fat diets are the way to go. Ouch. I say ouch because low fat diets are painful. They cause gigantic sugar spikes in your blood. Not to mention, they also shutdown all arm-fat-incinerating hormones.
4. Genetics are to blame. Hogwash! Genetics play a minor role on how your arms look. But they do not dictate what your arms can look like. A targeted arm program and some nutritional trickery can change your arms at the structural level. So no excuses!
Well, there are the top myths on how to lose arm fat. If whatever you are reading has any of them in it, it's time to move on. Don't let the tricky marketers get the best of you.
About the Author:
Author Katherine Crawford, a Harvard exercise expert and former flabby arms sufferer, teaches women how to lose arm fat. Discover how to get sexy arms by exploring her website about flabby arms now!
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